Feb 22, 2024
The Importance of why we need to be active when we are in pain. One of the most common misconceptions that we continue to hear is that when you are in pain you need to stop moving to stop the pain. However, that could not be any further from the truth. The new...
Jun 9, 2023
Shoes. Shoes. Shoes. Esculier et al (2015) define a minimalist shoe as: “Footwear providing minimal interference with the natural movement of the foot due to its high flexibility, low heel-to-toe drop, weight, and stack height, and the absence of motion control...
May 5, 2023
Running shoe design and sales is a lucrative business. There is the belief that the more expensive the shoe the better it is for running. Others believe that shoes based on foot type (high arch, flat arch, normal) are important to prevent injury risk. What does the...
Dec 15, 2022
If you are suffering from pain (new or chronic), low energy, inflammation, injuries that won’t heal, muscle soreness, slow post workout recovery times, or anything that is keeping you from living your best life and performing at your highest potential, Whole...
Dec 12, 2022
Patients who received physical therapy within the first 30 days of experiencing acute lower back pain had a lower chance of needing further medical services (imaging, injections, surgery, and doctor visits) than those who received PT later. Referring patients...
