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The Importance of Strength Training for Healthy Aging
Sports Injury Recovery: Safe & Effective Return to Play
Breaking the Cycle of Injury: The Importance of Proper Return-to-Sport Protocols In the world of athletics, injuries are unfortunately a part of the game. From minor sprains to more severe strains,...
The Cost of Physical Therapy
[posted March 18, 2024] When you’re recovering from an injury, managing a chronic condition, or rehabilitating after orthopedic surgery, Physical Therapy (PT) is often a key part of your recovery....
Osteoporosis, Osteopenia, & the Role of Physical Therapy
Written by Caiden McPherson; published February 27, 2025 Osteoporosis, Osteopenia, and Bone Health Diseases that affect bone health have far-reaching implications, negatively impacting hbmultiple...
Physical Therapy Solutions for Headache Relief
Headache disorders affect a staggering 46% of people worldwide, and several independent studies have classified headache disorders as one of the ten most common causes of disability globally[2]....
Nutrition’s Role in Successful Surgical Outcomes
Posted November 29, 2024; Written by Caiden McPherson Proper nutrition plays a vital role in recovery from surgery, but how many patients are meeting the recommended nutritional intake before their...
Methods to Reduce Fall Risk in Older Adults
Falls are the most common cause of injury among adults aged 65 and older. The CDC reports that each year, there are approximately 3 million emergency department visits and one million...
Red Light Therapy: A Game Changer in Sports Medicine
Red light therapy, technically known as photobiomodulation (PBM), uses red or near-infrared (NIR) light to heal and regenerate damaged muscle tissue. While "red light therapy" is commonly used,...
When to see Physical Therapy for acute back pain?
Low back pain (LBP) has been shown to be one of the most common reasons to seek healthcare, lost work time among working-age adults, and the cause of disability. Childs et. al. (2015) found that...
When to seek treatment for Concussions?
Concussions are just one of the MOST COMMON, yet most misunderstood injuries that occur throughout an individual’s lifetime and can occur from a variety of causes - not just sports related injuries....
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