Blog
What shoes do I need for running?
Running shoe design and sales is a lucrative business. There is the belief that the more expensive the shoe the better it is for running. Others believe that shoes based on foot type (high arch,...
Why you Need Red Light Therapy
If you are suffering from pain (new or chronic), low energy, inflammation, injuries that won't heal, muscle soreness, slow post workout recovery times, or anything that is keeping you from living...
Scar Reduction Method
image from: https://www.dolphinmps.com/product/jamesw-special/ Scars can be an ultimate pain. Nobody likes to look at their body and see a big scar that just won't go away. Alongside this very...
The Centenarian Olympics
Some time ago, I came across a concept created by Dr. Peter Attia, MD, a wellness and longevity physician, called the Centenarian Olympics. This concept involves thinking of what you want to...
You Might Be a Spoonie:
An essay by DPT student Alison Golladay Imagine you were given 10 spoons. With each task you do, you must put a spoon down that cannot be used again until the next day. Different tasks cost...
Summer is Coming: How to Get Your Body Ready for Those Summer Hikes
Hiking is more than just a part of the culture here in Colorado -- for some, it's a religion. Whether you just have a few scenic hikes planned, or are a devout hiker planning a weeklong trip, we are...
How to Get Rid of Shin Splints In 3 Steps
If you’re reading this article, you probably have some sort of shin pain that has become too painful to be ignored any longer. You have also probably sleuthed through the internet trying to...
Physical Therapy: A Solution for Athletic Longevity
Many people live active, healthy lives enriched with activities such as walking, running, weightlifting, and sports. If you have found passion in being active, congratulations! You are on a...
Cold Laser: What it is, what it does, and should you try it?
Does cold laser really work? Some say it's a gimmicky treatment, others swear it's a miracle cure. What is the truth?What It Is Cold laser refers to a laser that emits light in a...
Ankle Sprains: Why You Should Take Them Seriously
Ankle sprains are an extremely common diagnosis. In the United States alone, there are about 2 million ankle sprains every year. In fact, you would be hard pressed to find someone who has never...
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