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Why you Need Red Light Therapy

Dec 15, 2022

If you are suffering from pain (new or chronic), low energy, inflammation, injuries that won’t heal, muscle soreness, slow post workout recovery times, or anything that is keeping you from living your best life and performing at your highest potential, Whole...

Physical therapy is an effective treatment for acute lower back pain

Dec 12, 2022

Patients who received physical therapy within the first 30 days of experiencing acute lower back pain had a lower chance of needing further medical services (imaging, injections, surgery, and doctor visits) than those who received PT later.  Referring patients...

NHLBI Your Guide To Healthy Sleep

Dec 12, 2022

http://www.nhlbi.nih.gov/health/public/sleep/ healthy_sleep.pdf Information about Sleep Disorders http://www.nlm.nih.gov/medlineplus/sleepdisorders.html NHLBI Diseases and Conditions Index – DCI This section includes articles about sleep disorders, tests,...

VIDEO RESOURCES

Dec 12, 2022

A medical researcher’s perspective on sugar. Here’s another presentation if you want to hear more from this researcher. Useful Links How To Limit Fat and Sugar Weight-control Information Network These are the common names for sugars added to foods: Sucrose...

CDC Flu

Dec 12, 2022

CDC Flu Page https://templatearchive.com/the-flu-what-to-do-if-you-get-sick/ Flu Prevention – Everyday Activities http://www.cdc.gov/flu/pdf/freeresources/updated/everyday_preventive.pdf Exercise when you have a cold...

RESOURCES FOR CHILD NUTRITION AND FITNESS

Dec 12, 2022

We Can – ways to enhance children’s activity & nutritionhttp://www.nhlbi.nih.gov/health/educational/wecan/ Resources and tools for physical activitywww.nhlbi.nih.gov/health/educational/wecan/tools-resources/physical-activity.htm Activity Guidelines for...

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