Aug 18, 2025
If you are not getting enough protein, your body knows it. Fatigue, weakened immunity, slower recovery, and muscle loss are common signs of deficiency. Protein is essential for everyone, not just those trying to “bulk up.” It fuels daily processes like tissue repair,...
Jul 1, 2025
As we age, maintaining health and independence becomes a top priority. Strength training, a type of resistance exercise often overshadowed by cardio or flexibility exercises, is a cornerstone of healthy aging. Whether you’re in your 30s or 80s, incorporating strength...
Apr 3, 2025
Breaking the Cycle of Injury: The Importance of Proper Return-to-Sport Protocols In the world of athletics, injuries are unfortunately a part of the game. From minor sprains to more severe strains, athletes face the constant threat of injury, and the impact of those...
Mar 18, 2025
[posted March 18, 2024] When you’re recovering from an injury, managing a chronic condition, or rehabilitating after orthopedic surgery, Physical Therapy (PT) is often a key part of your recovery. Since PT is an investment in your health, it’s important to ensure it...
Feb 27, 2025
Written by Caiden McPherson; published February 27, 2025 Osteoporosis, Osteopenia, and Bone Health Diseases that affect bone health have far-reaching implications, negatively impacting hbmultiple areas of life. Osteoporosis and osteopenia are two of the most common...
Jan 10, 2025
Headache disorders affect a staggering 46% of people worldwide, and several independent studies have classified headache disorders as one of the ten most common causes of disability globally[2]. Headaches can have multiple causes including nerve dysfunction, hormonal...
