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Movement is the new medicine.

Feb 22, 2024

The Importance of why we need to be active when we are in pain.  One of the most common misconceptions that we continue to hear is that when you are in pain you need to stop moving to stop the pain. However, that could not be any further from the truth.  The new...

The Skinny on Minimalist Shoes for Running

Jun 9, 2023

Shoes. Shoes. Shoes. Esculier et al (2015) define a minimalist shoe as: “Footwear providing minimal interference with the natural movement of the foot due to its high flexibility, low heel-to-toe drop, weight, and stack height, and the absence of motion control...

What shoes do I need for running?

May 5, 2023

Running shoe design and sales is a lucrative business. There is the belief that the more expensive the shoe the better it is for running. Others believe that shoes based on foot type (high arch, flat arch, normal) are important to prevent injury risk. What does the...

Why you Need Red Light Therapy

Dec 15, 2022

If you are suffering from pain (new or chronic), low energy, inflammation, injuries that won’t heal, muscle soreness, slow post workout recovery times, or anything that is keeping you from living your best life and performing at your highest potential, Whole...

Scar Reduction Method

Aug 7, 2022

image from: https://www.dolphinmps.com/product/jamesw-special/ Scars can be an ultimate pain. Nobody likes to look at their body and see a big scar that just won’t go away. Alongside this very common cosmetic concern, scars actually also have a negative affect...

The Centenarian Olympics

Jun 28, 2022

  Some time ago, I came across a concept created by Dr. Peter Attia, MD, a wellness and longevity physician, called the Centenarian Olympics. This concept involves thinking of what you want to do when you are 100 years old, and then working backwards from there...

PHYSICAL THERAPY
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ORTHOPEDIC THERAPY
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FREQUENCY SPECIFIC MICROCURRENT
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MICROCURRENT POINT STIMULATION
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LASER THERAPY
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REDLIGHT THERAPY
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WHOLE BODY

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DRY NEEDLING
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INTERACTIVE METRONOME
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NORMATEC RECOVERY SYSTEMS
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RUNNING ANALYSIS
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GAIT TRAINING