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Concussions

Aug 28, 2015

 Updated September 13, 2024 ; written by Joe Ruzich & Caiden McPherson As football season and school sports launch into another season, concussions are frequently a concern for athletes, parents, and coaches. Concussions, and similar head injuries, take only a...

Tips to Prevent Falls

Aug 28, 2015

–          Increase Physical Activity/Strengthening:  this will increase strength, balance, coordination, and flexibility. Examples: walking, water aerobics, tai chi, general leg/arm strength programs. –          Change your footwear: heels and slip on...

21 Anti-inflammatory Foods

May 30, 2015

 There are many natural alternatives you can try before aspirin and other anti-inflammatory medication. These foods will also simultaneously advance your health with powerful nutrients which will set the stage to help prevent future pain and illness…and they taste...

Massage for Body Maintainance

May 23, 2015

Preventative maintenance brings to mind changing the oil in your car every 3000 miles or blowing the water out of your sprinkler lines prior to the first freeze, but most people don’t associate that term with their bodies. However, we should apply this term to our...

Benefits of Sports Massage

Dec 6, 2014

Massages are something everyone knows about and loves to get.  They are known to be relaxing and bring relief to your body.  Recently the massage has been found to be very beneficial to athletes.  It is something that all athletes are beginning to...

Causes of Shoulder Pain and Popping

Nov 28, 2014

Have you ever wondered why your shoulder pops? I get this question quite a lot.  There are several reasons for this very common issue. Unlike the hip where the socket is deep, in the shoulder the its very shallow, more of a slightly concave surface. Because of this...

PHYSICAL THERAPY
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ORTHOPEDIC THERAPY
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FREQUENCY SPECIFIC MICROCURRENT
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MICROCURRENT POINT STIMULATION
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LASER THERAPY
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REDLIGHT THERAPY
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WHOLE BODY

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DRY NEEDLING
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INTERACTIVE METRONOME
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NORMATEC RECOVERY SYSTEMS
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RUNNING ANALYSIS
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