Ask A Specialist!

Request Appointment

Call us today

(719) 568-9790

STRENGTHEN YOUR SHOULDERS

Dec 10, 2022

Scaption You can do this exercise standing or standing, using a light to moderate amount of hand weight. As shown here, stand with good posture, and raise your arm about 30 degrees in front of your side. The Standing Row Hold the resistance band at one end of a wall...

KNEE PAIN AND IMPROVING FUNCTION

Dec 10, 2022

Our expert clinicians can treat most knee problems. Physical therapy may be able to help if you or someone you care about is experiencing knee pain. We have provided additional information on knee conditions and what to do if your knees hurt. Additionally, we have...

CORONAVIRUS (COVID-19)

Dec 10, 2022

How to Prepare Here are some things you can do for your family to be prepared in the event of COVID-19 spreading in your area. Locate Local Information Keep informed! Spread rumors! Go to FEMA’s Rumor Control Page. Learn the Signs and Symptoms Learn the symptoms...

SAFE LIFTING WEIGHTS

Dec 10, 2022

These tips will help you build muscle safely. Talk to your doctor or physical therapist before you begin any exercise program. Take it slow, especially if this is your first time being active. Gradually increase the number of activities you do and the effort you put...

GENTLE HIP RANGE OF MOTION AND STRETCHING

Dec 10, 2022

(Exercise videos provided by Real Time Rehab) Disclaimer: This information was provided for educational purposes only. These exercises are not intended to replace physical therapy or any other medical treatment. Consult your doctor or physical therapist before you...

PHYSICAL THERAPY
--------------------------------
ORTHOPEDIC THERAPY
--------------------------------
FREQUENCY SPECIFIC MICROCURRENT
--------------------------------
MICROCURRENT POINT STIMULATION
--------------------------------
LASER THERAPY
--------------------------------
REDLIGHT THERAPY
--------------------------------
WHOLE BODY

--------------------------------
DRY NEEDLING
--------------------------------
INTERACTIVE METRONOME
--------------------------------
NORMATEC RECOVERY SYSTEMS
--------------------------------
RUNNING ANALYSIS
--------------------------------
GAIT TRAINING