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DYNAMIC WARM UP EXERCISES

Dec 10, 2022

These videos show you how to do dynamic warm-ups before participating in athletics. Disclaimer – Before you do any of these exercises or any other, make sure to consult your doctor or physical therapist. Heel Walk Important: Stand straight up with a good...

GENTLE EXERCISES FOR THE FOREARM

Dec 10, 2022

Here are two exercises that will help maintain flexibility in the forearm muscles, and two to strengthen the muscles. Please consult your physician or physical therapist before performing this exercise or any other. Wrist Flexors Stretch Place one arm straightening in...

REFER TO THIS MONTH’S NEWSLETTER VIDEO

Dec 10, 2022

Merritt Hawkins’ 2017 Survey of Physician Appointment Wait Time Click here for details These examples show that physical therapists can be a great choice for first-line treatment. Physical therapy is not the cure all. Some need more aggressive care. Physical...

THE NECK STRETCHING EXERCISES

Dec 10, 2022

These or any other exercises should be supervised by a doctor or physical therapist before you attempt them. These exercises should not be used as a substitute for professional evaluations and treatment. For any questions, please get in touch. Upper Trapezius Stretch...

A GREAT EXERCISE TO MOBILIZE THE UPPER NECK – THE CHIN TUCK

Dec 10, 2022

Instructions: Stand straight up or sit in an upright position. Slowly bring one hand to your chin. Hold for five seconds. Return to the starting position and continue to do so two to four times more It’s Worth Noting that Patients with TMJ Problems Often Have Neck...

EIGHT WAYS TO MANAGE STRESS

Dec 10, 2022

Pay attention. Recognize signs that you are under stress. These could include trouble sleeping, difficulty getting to sleep, anger management, irritability, low energy, and feeling depressed. Regular exercise is a good idea. Walking for 30 minutes a day can improve...

PHYSICAL THERAPY
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ORTHOPEDIC THERAPY
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FREQUENCY SPECIFIC MICROCURRENT
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MICROCURRENT POINT STIMULATION
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LASER THERAPY
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REDLIGHT THERAPY
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WHOLE BODY

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DRY NEEDLING
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INTERACTIVE METRONOME
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NORMATEC RECOVERY SYSTEMS
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RUNNING ANALYSIS
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GAIT TRAINING