These tips will help you build muscle safely. Talk to your doctor or physical therapist before you begin any exercise program. Take it slow, especially if this is your first time being active. Gradually increase the number of activities you do and the effort you put...
(Exercise videos provided by Real Time Rehab) Disclaimer: This information was provided for educational purposes only. These exercises are not intended to replace physical therapy or any other medical treatment. Consult your doctor or physical therapist before you...
These videos show you how to do dynamic warm-ups before participating in athletics. Disclaimer – Before you do any of these exercises or any other, make sure to consult your doctor or physical therapist. Heel Walk Important: Stand straight up with a good...
Here are two exercises that will help maintain flexibility in the forearm muscles, and two to strengthen the muscles. Please consult your physician or physical therapist before performing this exercise or any other. Wrist Flexors Stretch Place one arm straightening in...
Merritt Hawkins’ 2017 Survey of Physician Appointment Wait Time Click here for details These examples show that physical therapists can be a great choice for first-line treatment. Physical therapy is not the cure all. Some need more aggressive care. Physical...
These or any other exercises should be supervised by a doctor or physical therapist before you attempt them. These exercises should not be used as a substitute for professional evaluations and treatment. For any questions, please get in touch. Upper Trapezius Stretch...
