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You should gradually increase your resistance (weights) as well as the repetitions. PRE is often prescribed to strengthen and retrain muscles. As resistance, weights, rubber bands and your body weight are all possible.
PHYSICAL THERAPY
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ORTHOPEDIC THERAPY
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FREQUENCY SPECIFIC MICROCURRENT
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MICROCURRENT POINT STIMULATION
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LASER THERAPY
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Running Analysis
REDLIGHT THERAPY
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WHOLE BODY
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MASSAGE THERAPY
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DRY NEEDLING
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GAIT TRAINING