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The Skinny on Minimalist Shoes for Running

Jun 9, 2023

Shoes. Shoes. Shoes. Esculier et al (2015) define a minimalist shoe as: “Footwear providing minimal interference with the natural movement of the foot due to its high flexibility, low heel-to-toe drop, weight, and stack height, and the absence of motion control...

Ankle Sprains: Why You Should Take Them Seriously

Mar 16, 2022

Ankle sprains are an extremely common diagnosis. In the United States alone, there are about 2 million ankle sprains every year. In fact, you would be hard pressed to find someone who has never sprained their ankle. Many people are able to simply let their ankle heal...

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