Low back pain (LBP) has been shown to be one of the most common reasons to seek healthcare, lost work time among working-age adults, and the cause of disability. Childs et. al. (2015) found that combined direct and indirect costs for LBP are reported to be between $85...
Concussions are just one of the MOST COMMON, yet most misunderstood injuries that occur throughout an individual’s lifetime and can occur from a variety of causes – not just sports related injuries. Concussions are very difficult to determine because of vast...
The Importance of why we need to be active when we are in pain. One of the most common misconceptions that we continue to hear is that when you are in pain you need to stop moving to stop the pain. However, that could not be any further from the truth. The new...
Shoes. Shoes. Shoes. Esculier et al (2015) define a minimalist shoe as: “Footwear providing minimal interference with the natural movement of the foot due to its high flexibility, low heel-to-toe drop, weight, and stack height, and the absence of motion control...
Ankle sprains are an extremely common diagnosis. In the United States alone, there are about 2 million ankle sprains every year. In fact, you would be hard pressed to find someone who has never sprained their ankle. Many people are able to simply let their ankle heal...
