Why you Need Red Light Therapy

If you are suffering from pain (new or chronic), low energy, inflammation, injuries that won’t heal, muscle soreness, slow post workout recovery times, or anything that is keeping you from living your best life and performing at your highest potential, Whole Body Red Light Therapy at Synergy Physical Therapy & Wellness and Wellness may be for you!

What it is

Red light therapy is a technique that emits therapeutic wavelengths of red or near-red infrared light that penetrate into the body where they enhance cellular function, tissue healing and are thought to have many other health benefits. The effect of this light energy is very similar to “Cold Laser” with the biggest difference being that Red Light Therapy is delivered to much larger areas and therefore has more potential for wider reaching effects. This technique is safe, non-invasive, painless, and has no side effects. The best part is, each session only takes 10-20 minutes!

How it Works

“Interview with NFL Player Devon Kennard on Red Light Therapy.” Joovv, Joovv, 8 Dec. 2021, https://joovv.com/blogs/joovv-blog/books-brownies-and-injury-recovery-joovvin-with-devon-kennard.

“Red Light Therapy for Sports Injuries.” PlatinumLED Therapy Lights, PlatinumLED Therapy Lights, June 2022, https://platinumtherapylights.com/blogs/news/red-light-therapy-for-sports-injuries.

The above information is intended for educational purposes only and is not intended to diagnose, treat, cure or prevent any medical condition or disease.

“Full Body Light Therapy – Book Now: Denver Sports Recovery.” Denver Sports Recovery, https://www.denversportsrecovery.com/services/full-body-light-therapy.

“Interview with NFL Player Devon Kennard on Red Light Therapy.” Joovv, Joovv, 8 Dec. 2021, https://joovv.com/blogs/joovv-blog/books-brownies-and-injury-recovery-joovvin-with-devon-kennard.

“Red Light Therapy for Sports Injuries.” PlatinumLED Therapy Lights, PlatinumLED Therapy Lights, June 2022, https://platinumtherapylights.com/blogs/news/red-light-therapy-for-sports-injuries.

The above information is intended for educational purposes only and is not intended to diagnose, treat, cure or prevent any medical condition or disease.

[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]Avci, Pinar, et al. “Low-Level Laser (Light) Therapy (LLLT) in Skin: Stimulating, Healing, Restoring.” Seminars in Cutaneous Medicine and Surgery, U.S. National Library of Medicine, Mar. 2013, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4126803/#!po=61.1111.

“Full Body Light Therapy – Book Now: Denver Sports Recovery.” Denver Sports Recovery, https://www.denversportsrecovery.com/services/full-body-light-therapy.

“Interview with NFL Player Devon Kennard on Red Light Therapy.” Joovv, Joovv, 8 Dec. 2021, https://joovv.com/blogs/joovv-blog/books-brownies-and-injury-recovery-joovvin-with-devon-kennard.

“Red Light Therapy for Sports Injuries.” PlatinumLED Therapy Lights, PlatinumLED Therapy Lights, June 2022, https://platinumtherapylights.com/blogs/news/red-light-therapy-for-sports-injuries.

The above information is intended for educational purposes only and is not intended to diagnose, treat, cure or prevent any medical condition or disease.

[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]Image from: https://www.justluxe.com/community/the-power-of-light-red-light-therapy-for-your-wellness-routi_a_1970414.php

Avci, Pinar, et al. “Low-Level Laser (Light) Therapy (LLLT) in Skin: Stimulating, Healing, Restoring.” Seminars in Cutaneous Medicine and Surgery, U.S. National Library of Medicine, Mar. 2013, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4126803/#!po=61.1111.

“Full Body Light Therapy – Book Now: Denver Sports Recovery.” Denver Sports Recovery, https://www.denversportsrecovery.com/services/full-body-light-therapy.

“Interview with NFL Player Devon Kennard on Red Light Therapy.” Joovv, Joovv, 8 Dec. 2021, https://joovv.com/blogs/joovv-blog/books-brownies-and-injury-recovery-joovvin-with-devon-kennard.

“Red Light Therapy for Sports Injuries.” PlatinumLED Therapy Lights, PlatinumLED Therapy Lights, June 2022, https://platinumtherapylights.com/blogs/news/red-light-therapy-for-sports-injuries.

The above information is intended for educational purposes only and is not intended to diagnose, treat, cure or prevent any medical condition or disease.

[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]Call us at 719-568-9790 today and schedule a session, so that you can get back to living life pain-free and feeling amazing!

Sources

Image from: https://www.justluxe.com/community/the-power-of-light-red-light-therapy-for-your-wellness-routi_a_1970414.php

“Full Body Light Therapy – Book Now: Denver Sports Recovery.” Denver Sports Recovery, https://www.denversportsrecovery.com/services/full-body-light-therapy.

“Interview with NFL Player Devon Kennard on Red Light Therapy.” Joovv, Joovv, 8 Dec. 2021, https://joovv.com/blogs/joovv-blog/books-brownies-and-injury-recovery-joovvin-with-devon-kennard.

“Red Light Therapy for Sports Injuries.” PlatinumLED Therapy Lights, PlatinumLED Therapy Lights, June 2022, https://platinumtherapylights.com/blogs/news/red-light-therapy-for-sports-injuries.

The above information is intended for educational purposes only and is not intended to diagnose, treat, cure or prevent any medical condition or disease.

[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]Now you too can benefit from the very same Red Light Therapy right here in Pueblo.

Don’t Wait! Call now!

Call us at 719-568-9790 today and schedule a session, so that you can get back to living life pain-free and feeling amazing!

Sources

Image from: https://www.justluxe.com/community/the-power-of-light-red-light-therapy-for-your-wellness-routi_a_1970414.php

“Full Body Light Therapy – Book Now: Denver Sports Recovery.” Denver Sports Recovery, https://www.denversportsrecovery.com/services/full-body-light-therapy.

“Interview with NFL Player Devon Kennard on Red Light Therapy.” Joovv, Joovv, 8 Dec. 2021, https://joovv.com/blogs/joovv-blog/books-brownies-and-injury-recovery-joovvin-with-devon-kennard.

“Red Light Therapy for Sports Injuries.” PlatinumLED Therapy Lights, PlatinumLED Therapy Lights, June 2022, https://platinumtherapylights.com/blogs/news/red-light-therapy-for-sports-injuries.

The above information is intended for educational purposes only and is not intended to diagnose, treat, cure or prevent any medical condition or disease.

[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]This technology has also been featured in USA Today, the New York Times, GQ and Women’s Running.

Now you too can benefit from the very same Red Light Therapy right here in Pueblo.

Don’t Wait! Call now!

Call us at 719-568-9790 today and schedule a session, so that you can get back to living life pain-free and feeling amazing!

Sources

Image from: https://www.justluxe.com/community/the-power-of-light-red-light-therapy-for-your-wellness-routi_a_1970414.php

“Full Body Light Therapy – Book Now: Denver Sports Recovery.” Denver Sports Recovery, https://www.denversportsrecovery.com/services/full-body-light-therapy.

“Interview with NFL Player Devon Kennard on Red Light Therapy.” Joovv, Joovv, 8 Dec. 2021, https://joovv.com/blogs/joovv-blog/books-brownies-and-injury-recovery-joovvin-with-devon-kennard.

“Red Light Therapy for Sports Injuries.” PlatinumLED Therapy Lights, PlatinumLED Therapy Lights, June 2022, https://platinumtherapylights.com/blogs/news/red-light-therapy-for-sports-injuries.

The above information is intended for educational purposes only and is not intended to diagnose, treat, cure or prevent any medical condition or disease.

[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]https://joovv.com/blogs/joovv-blog/49ers-joovv-partnership

This technology has also been featured in USA Today, the New York Times, GQ and Women’s Running.

Now you too can benefit from the very same Red Light Therapy right here in Pueblo.

Don’t Wait! Call now!

Call us at 719-568-9790 today and schedule a session, so that you can get back to living life pain-free and feeling amazing!

Sources

Image from: https://www.justluxe.com/community/the-power-of-light-red-light-therapy-for-your-wellness-routi_a_1970414.php

“Full Body Light Therapy – Book Now: Denver Sports Recovery.” Denver Sports Recovery, https://www.denversportsrecovery.com/services/full-body-light-therapy.

“Interview with NFL Player Devon Kennard on Red Light Therapy.” Joovv, Joovv, 8 Dec. 2021, https://joovv.com/blogs/joovv-blog/books-brownies-and-injury-recovery-joovvin-with-devon-kennard.

“Red Light Therapy for Sports Injuries.” PlatinumLED Therapy Lights, PlatinumLED Therapy Lights, June 2022, https://platinumtherapylights.com/blogs/news/red-light-therapy-for-sports-injuries.

The above information is intended for educational purposes only and is not intended to diagnose, treat, cure or prevent any medical condition or disease.

[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]And the entre San Francisco 49ers team uses Whole Body Red Light Therapy as well

https://joovv.com/blogs/joovv-blog/49ers-joovv-partnership

This technology has also been featured in USA Today, the New York Times, GQ and Women’s Running.

Now you too can benefit from the very same Red Light Therapy right here in Pueblo.

Don’t Wait! Call now!

Call us at 719-568-9790 today and schedule a session, so that you can get back to living life pain-free and feeling amazing!

Sources

Image from: https://www.justluxe.com/community/the-power-of-light-red-light-therapy-for-your-wellness-routi_a_1970414.php

“Full Body Light Therapy – Book Now: Denver Sports Recovery.” Denver Sports Recovery, https://www.denversportsrecovery.com/services/full-body-light-therapy.

“Interview with NFL Player Devon Kennard on Red Light Therapy.” Joovv, Joovv, 8 Dec. 2021, https://joovv.com/blogs/joovv-blog/books-brownies-and-injury-recovery-joovvin-with-devon-kennard.

“Red Light Therapy for Sports Injuries.” PlatinumLED Therapy Lights, PlatinumLED Therapy Lights, June 2022, https://platinumtherapylights.com/blogs/news/red-light-therapy-for-sports-injuries.

The above information is intended for educational purposes only and is not intended to diagnose, treat, cure or prevent any medical condition or disease.

[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]When red or near-infrared light energy is absorbed by the body, the “energy plants” of the cells called mitochondria are stimulated to increase ATP production. ATP (adenosine triphosphate) is the fuel all living cells run on. Cells that have more ATP are able to regenerate and repair themselves faster than ATP-depleted cells. This means that if you are suffering from an injury or pain, red light therapy can help you heal your cells faster and get back to living an active, pain-free life!

How it Can Help You

Sports injuries: restores tendons, ligaments, joints
Recovery (workouts or events)
Chronic pain
And more…

Professional athletes have been using this revolutionary technology for quite a while.

One of these athletes is New York Giants linebacker: Devon Kennard, who says that red-light therapy “had a tremendous impact on my recovery time! I’ve never felt so fresh in my entire career.”

And the entre San Francisco 49ers team uses Whole Body Red Light Therapy as well

https://joovv.com/blogs/joovv-blog/49ers-joovv-partnership

This technology has also been featured in USA Today, the New York Times, GQ and Women’s Running.

Now you too can benefit from the very same Red Light Therapy right here in Pueblo.

Don’t Wait! Call now!

Call us at 719-568-9790 today and schedule a session, so that you can get back to living life pain-free and feeling amazing!

Sources

Image from: https://www.justluxe.com/community/the-power-of-light-red-light-therapy-for-your-wellness-routi_a_1970414.php

“Full Body Light Therapy – Book Now: Denver Sports Recovery.” Denver Sports Recovery, https://www.denversportsrecovery.com/services/full-body-light-therapy.

“Interview with NFL Player Devon Kennard on Red Light Therapy.” Joovv, Joovv, 8 Dec. 2021, https://joovv.com/blogs/joovv-blog/books-brownies-and-injury-recovery-joovvin-with-devon-kennard.

“Red Light Therapy for Sports Injuries.” PlatinumLED Therapy Lights, PlatinumLED Therapy Lights, June 2022, https://platinumtherapylights.com/blogs/news/red-light-therapy-for-sports-injuries.

The above information is intended for educational purposes only and is not intended to diagnose, treat, cure or prevent any medical condition or disease.

[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]

When red or near-infrared light energy is absorbed by the body, the “energy plants” of the cells called mitochondria are stimulated to increase ATP production. ATP (adenosine triphosphate) is the fuel all living cells run on. Cells that have more ATP are able to regenerate and repair themselves faster than ATP-depleted cells. This means that if you are suffering from an injury or pain, red light therapy can help you heal your cells faster and get back to living an active, pain-free life!

How it Can Help You

Sports injuries: restores tendons, ligaments, joints
Recovery (workouts or events)
Chronic pain
And more…

Professional athletes have been using this revolutionary technology for quite a while.

And the entre San Francisco 49ers team uses Whole Body Red Light Therapy as well

https://joovv.com/blogs/joovv-blog/49ers-joovv-partnership

This technology has also been featured in USA Today, the New York Times, GQ and Women’s Running.

Now you too can benefit from the very same Red Light Therapy right here in Pueblo.

Don’t Wait! Call now!

Call us at 719-568-9790 today and schedule a session, so that you can get back to living life pain-free and feeling amazing!

Sources

Image from: https://www.justluxe.com/community/the-power-of-light-red-light-therapy-for-your-wellness-routi_a_1970414.php

“Full Body Light Therapy – Book Now: Denver Sports Recovery.” Denver Sports Recovery, https://www.denversportsrecovery.com/services/full-body-light-therapy.

“Interview with NFL Player Devon Kennard on Red Light Therapy.” Joovv, Joovv, 8 Dec. 2021, https://joovv.com/blogs/joovv-blog/books-brownies-and-injury-recovery-joovvin-with-devon-kennard.

“Red Light Therapy for Sports Injuries.” PlatinumLED Therapy Lights, PlatinumLED Therapy Lights, June 2022, https://platinumtherapylights.com/blogs/news/red-light-therapy-for-sports-injuries.

The above information is intended for educational purposes only and is not intended to diagnose, treat, cure or prevent any medical condition or disease.

[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]

As we age, maintaining health and independence becomes a top priority. Strength training, a type of resistance exercise often overshadowed by cardio or flexibility exercises, is a cornerstone of healthy aging. Whether you’re in your 30s or 80s, incorporating strength training into your routine can help you live a longer, more vibrant life. Here’s why everyone needs to embrace strength training and how to overcome common barriers to getting started.

1. Avoiding Frailty

Frailty, marked by reduced strength, endurance, and physical function, is a growing concern with age. According to the National Institute on Aging, frailty increases the risk of falls, disability, and hospitalization. For women, who face a higher risk of osteoporosis, frailty can also lead to fractures with prolonged recovery. Strength training combats frailty by building muscle mass and bone density.

A 2021 study in the Journal of Clinical Medicine found that resistance training significantly improved muscle strength and reduced frailty markers in older adults. For women, this is especially critical, as stronger muscles and bones reduce the risk of osteoporotic fractures. Exercises like weightlifting, bodyweight workouts, or resistance bands enhance physical resilience, making daily tasks like carrying groceries or climbing stairs safer and easier.

(Want to know more about osteoporosis and PT’s role in it’s prevention and treatment? Check out our previous article for more information: Osteoporosis, Osteopenia, and Physical Therapy)

2. Staying Able to Do the Things You Love

Strength training ensures you can keep enjoying activities like gardening, hiking, or playing with grandkids. According to an article in Harvard Health Publishing, muscle strength can begin to decline by about 1-2% per year after age 35 due to sarcopenia, also known as age-related muscle loss. This muscle loss accelerates as our bodies age. This loss can limit your ability to perform daily tasks or pursue hobbies, particularly for women who may experience accelerated muscle loss during menopause due to declining estrogen levels.

Regular strength training preserves functional capacity, and benefits multiple domains of health. A 2019 study published in Frontiers in Physiology showed that resistance exercise not only improved musculoskeletal health, but also helped patients manage chronic conditions like cardiovascular disease and diabetes (Mcleod et al., 2019). Older adults who participated consistently in resistance strength exercise maintained better mobility, overall health, and independence than those who did not. Additionally, the same study found that those using light weight or only body weight while strength training was just as effective as heavy weights (McLeod et al., 2019). The most important factor of strength training for healthy aging is finding a routine that is suited to your body and your ability. A consultation with a physical therapist can help you find the right routine and guide you through proper exercise form to ensure your exercise is preventing injury, not causing it. Strength training empowers you to stay active, healthy, and independent.

3. More Muscle Mass Equals Improved Blood Sugar Control

Building muscle isn’t just about strength—it’s about metabolic health. Muscle tissue helps regulate blood sugar by improving insulin sensitivity, which is vital for preventing or managing type 2 diabetes, a condition more prevalent with age (Mcleod et al., 2019). Increased muscle mass enhances glucose uptake, reducing blood sugar spikes. This is particularly important for women, who may face increased risks for diabetes complications. Researchers have found that resistance training improved glycemic control in older adults with type 2 diabetes (Mcleod et al., 2019). In their review of resistance exercise and blood sugar management, resistance exercise performed for 8 weeks resulted in clinical improvements in A1C management and improvements in insulin resistance. These findings are relevant not just to individuals living with diabetes, but also those with insulin resistance, metabolic disorders, or a family history of diabetes. More muscle mass means greater glucose storage capacity, supporting overall metabolic health. Even moderate strength training, like lifting weights twice a week, can make a significant difference.

Common Barriers to Starting Strength Training

Despite its benefits, many hesitate to start strength training. Here are common barriers and solutions:

Lack of Knowledge: Many feel intimidated by unfamiliar exercises.

Solution: Start with simple bodyweight moves like squats or push-ups. Online resources from the American Council on Exercise (ACE) offer free beginner guides, or consult a certified personal trainer for a tailored program.

Fear of Injury: Older adults, especially women with lower bone density, may worry about getting hurt.

Solution: Begin with low weights or resistance bands under professional guidance. A 2018 study in Journal of Strength and Conditioning Research confirms supervised strength training is safe and effective for all ages when done correctly.

Time Constraints: Busy schedules can make exercise feel daunting.

Solution: Short, 20-minute strength workouts 2-3 times per week still deliver impactful benefits, per American College of Sports Medicine guidelines.

Gym Intimidation: Gyms can feel overwhelming for beginners.

Solution: Try home workouts with minimal equipment or join small group classes for older adults, which foster a supportive environment. Women-only classes can also provide a comfortable starting point.

Getting Started with Strength Training

To reap the benefits, aim for 3 sessions per week. Focus on compound movements—exercises that work multiple muscle groups at once, like squats, deadlifts, lunges, assisted pull-ups, and pushing-pressing motions. These maximize efficiency and functional strength. Start with light weights, resistance bands, or bodyweight exercises, gradually increasing intensity.

Safety Tip: Deadlifts, a powerful and functional movement, we commonly integrate this into out-patient rehabilitation strategy, but it does require proper technique to avoid injury. Begin with no weight, using a broomstick or similar tool to master form under a skilled coach’s guidance before adding weight. This is especially important to protect against lower back strain or injury.

Always consult a healthcare provider before starting a new exercise program, especially if you have chronic conditions like osteoporosis, chronic low back pain or shoulder problems. If you do struggle with any of these, one of our physical therapists can design a program tailored to your needs, and we’re here to support you every step of the way. If you are free from chronic conditions or pain a skilled coach or trainer can also be a great fit to get you started safely.

Strength training isn’t just for bodybuilders—it’s for everyone who values aging gracefully, staying active, and feeling their best. By building strength now, you’re investing in a healthier, more independent future.

References:

Harvard Health. (2023, February 14). Age and muscle loss. https://www.health.harvard.edu/exercise-and-fitness/age-and-muscle-loss

Mcleod, J. C., Stokes, T., & Phillips, S. M. (2019). Resistance Exercise training as a primary Countermeasure to Age-Related Chronic Disease. Frontiers in Physiology, 10. https://doi.org/10.3389/fphys.2019.00645

Talar, K., Hernández-Belmonte, A., Vetrovsky, T., Steffl, M., Kałamacka, E., & Courel-Ibáñez, J. (2021). Benefits of Resistance training in Early and late Stages of Frailty and sarcopenia: A Systematic Review and Meta-Analysis of Randomized Controlled Studies. Journal of Clinical Medicine, 10(8), 1630. https://doi.org/10.3390/jcm10081630

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Why you Need Red Light Therapy

Why you Need Red Light Therapy

1. Avoiding Frailty

2. Staying Able to Do the Things You Love

3. More Muscle Mass Equals Improved Blood Sugar Control

Common Barriers to Starting Strength Training

Getting Started with Strength Training

Request An Appointment

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Pueblo, CO

4115 Club Manor Dr, Pueblo, CO 81008

office@synergyptw.com

(719) 568-9790

(719) 568 9791