– Increase Physical Activity/Strengthening: this will increase strength, balance, coordination, and flexibility. Examples: walking, water aerobics, tai chi, general leg/arm strength programs. – Change your footwear: heels and slip on...
There are many natural alternatives you can try before aspirin and other anti-inflammatory medication. These foods will also simultaneously advance your health with powerful nutrients which will set the stage to help prevent future pain and illness…and they taste...
Preventative maintenance brings to mind changing the oil in your car every 3000 miles or blowing the water out of your sprinkler lines prior to the first freeze, but most people don’t associate that term with their bodies. However, we should apply this term to our...
Massages are something everyone knows about and loves to get. They are known to be relaxing and bring relief to your body. Recently the massage has been found to be very beneficial to athletes. It is something that all athletes are beginning to...
Have you ever wondered why your shoulder pops? I get this question quite a lot. There are several reasons for this very common issue. Unlike the hip where the socket is deep, in the shoulder the its very shallow, more of a slightly concave surface. Because of this...
Heel pain affects approximately 10% of the US population, resulting in 1 million medical visits per year for treatment. Plantar fasciitis is typically the diagnosis the patient receives during the medical visit; however, plantar fasciitis is only one potential cause...
