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Heel Pain: It may not be Plantar Fasciitis

Oct 15, 2014

Heel pain affects approximately 10% of the US population, resulting in 1 million medical visits per year for treatment. Plantar fasciitis is typically the diagnosis the patient receives during the medical visit; however, plantar fasciitis is only one potential cause...

10 Tips to Reduce Back Pain

Oct 12, 2014

  The following tips can be very helpful if you are suffering from most any type of back pain. They should not, however, replace an evaluation by your physician, or physical therapist. The “Do Not’s” 1) Do not sit for prolonged periods. Even if the your seat is...

Understanding Fibromyalgia

Sep 22, 2014

Fibromyalgia may be healthcare’s most poorly understood condition. It is a condition that is characterized by generalized pain, tenderness, fatigue, brain fog, headaches, digestive problems like irritable bowel or constipation, reflux, and poor sleep hygiene. It...

Why I Love Being a PT

Sep 18, 2014

When people ask me if I like my job and why, I always respond yes and in large part because I get to meet all types of interesting people that I otherwise would not. Today I had the privilege of meeting and getting to know a 90 year old WWII vet who flew 32 missions...

To Sit or Not To Sit?

Sep 3, 2014

  We all sit. Either by choice or by necessity. Some of us more than others. Sitting has long been known to place excessive stress on the low back, leading to low back pain, sciatica and hip pain,  but what other negative effects does sitting have on the body? A...

Stop Exercising

Jul 8, 2014

Stop exercising. That’s right I said it and I’m not afraid to own up to it. Wait a minute, why is a physical therapist telling you to STOP exercising? We are supposed to encourage you to exercise. Isn’t movement what we live for? OK, allow me to explain. I...

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