Tips to Prevent Falls

Tips to Prevent Falls

–          Increase Physical Activity/Strengthening:  this will increase strength, balance, coordination, and flexibility. Examples: walking, water aerobics, tai chi, general leg/arm strength programs.

–          Change your footwear: heels and slip on shoes can make you trip or slip and fall. Be sure to continuously get your feet measured for properly fitted shoes, buy non-skid soles, and avoid thick soles.

–          Remove Clutter: Improve safety in your home by avoiding/securing throw rugs, cleaning spills up immediately, moving boxes and phone cords out of your direct pathway.

–          Improve lighting: use night lights in case you have to get up during the night, turn on lights before entering rooms.

–          Use Assistive Device: use your cane or walker if feeling unsteady around the house/in public, other assistive devices such as shower chairs and handle bars in the shower also may be necessary if you are having difficulty.

–          Medicines/Blood Pressure: check blood pressure regularly and when lying sit for a minute before standing up.  Check with MD if you feel medicines are making you feel dizzy or off-balance.

–          Avoid excessive Alcohol/Tobacco use: this can decrease your lung capacity/endurance and judgment.

–          Maintain an Adequate Diet:  Strength and energy can be depleted by not taking in enough calories or water.

** For more information on how you can prevent falls and get involved in more physical activity contact Synergy Physical Therapy & Wellness and Wellness at 719 568-9790 or synergyptw.com

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