Breaking the Cycle of Injury: The Importance of Proper Return-to-Sport Protocols In the world of athletics, injuries are unfortunately a part of the game. From minor sprains to more severe strains, athletes face the constant threat of injury, and the impact of those...
Written by Caiden McPherson; published February 27, 2025 Osteoporosis, Osteopenia, and Bone Health Diseases that affect bone health have far-reaching implications, negatively impacting hbmultiple areas of life. Osteoporosis and osteopenia are two of the most common...
Patients frequently ask what is the best way to maintain strength and muscle mass as they get older. I love this question since it is very important to do just that. Many of the common attributes associated with being “old” are related to age related loss...
Microcurrent therapy is a very safe and effective method used for the treatment of most type of pain inlcuding, neck pain, low back pain, joint pain, nerve pain and neuropathy. This is NOT TENS or muscle stimulation, in fact it’s mechanism of action is actually...
By Joe Ruzich, PTApril 04, 2016 Sciatica What is Sciatica? Sciatica is caused by pressure on the sciatic nerve which results in pain, numbness, or tingling in the lower back and down the leg. The sciatic nerve starts in the lower back, travels through the...
By Joe Ruzich, PT December 15, 2015 Ankle sprains are one of the most common joint sprains that I see in my practice. Ankle sprains occur usually by the rolling of the ankle inwards past its normal movement. If not properly treated, these common joint sprains can...
