By Joe Ruzich, PT May 22, 2016Experience immediate pain relief with Microcurrent. Unlike TENS and other forms of traditional electrical stimulation, Microcurrent is a revolutionary new treatment which utilizes the resonance effects of very low power frequencies to...
AUGUST 12, 2015 BY JOE RUZICH, PT What is a Herniated Disc? The discs of your back are rubbery cushions between the vertebrate (bones). They allow flexibility in your spine and act as shock absorbers. The discs are like a jelly donut with a jelly...
Updated September 13, 2024 ; written by Joe Ruzich & Caiden McPherson As football season and school sports launch into another season, concussions are frequently a concern for athletes, parents, and coaches. Concussions, and similar head injuries, take only a...
– Increase Physical Activity/Strengthening: this will increase strength, balance, coordination, and flexibility. Examples: walking, water aerobics, tai chi, general leg/arm strength programs. – Change your footwear: heels and slip on...
