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MAY MONTHLY RESOURCES

Dec 9, 2022

You’ll find below the stretches we mentioned in the video, as well as hold times and the number of repetitions you should make. Disclaimer: You should consult your physician before you start any of these exercises or any other exercise. Trunk Rotation in Sitting...

JUNE MONTHLY RESOURCES

Dec 9, 2022

You’ll find below the stretches we mentioned in the video. It also includes hold times, how many times you should repeat them and how often each week you should do them. Disclaimer: You should consult your physician before you start any of these exercises or any...

JULY MONTHLY RESOURCES

Dec 9, 2022

You’ll find below the stretches we mentioned in the video. It also includes hold times, how many times you should repeat them and how often each week you should do them. Disclaimer: You should consult your physician before you start any of these exercises or any...

AUGUST MONTHLY RESOURCES

Dec 9, 2022

August Monthly Resources Here are some tips and information on managing swelling. Disclaimer: You should consult your physician before you start any of these exercises or any other exercise. Some Thoughts on How to Handle Edema There are many reasons why your body may...

Scar Reduction Method

Aug 7, 2022

image from: https://www.dolphinmps.com/product/jamesw-special/ Scars can be an ultimate pain. Nobody likes to look at their body and see a big scar that just won’t go away. Alongside this very common cosmetic concern, scars actually also have a negative affect...

The Centenarian Olympics

Jun 28, 2022

  Some time ago, I came across a concept created by Dr. Peter Attia, MD, a wellness and longevity physician, called the Centenarian Olympics. This concept involves thinking of what you want to do when you are 100 years old, and then working backwards from there...

PHYSICAL THERAPY
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ORTHOPEDIC THERAPY
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FREQUENCY SPECIFIC MICROCURRENT
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MICROCURRENT POINT STIMULATION
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LASER THERAPY
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REDLIGHT THERAPY
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WHOLE BODY

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DRY NEEDLING
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INTERACTIVE METRONOME
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NORMATEC RECOVERY SYSTEMS
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RUNNING ANALYSIS
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GAIT TRAINING