Shoes. Shoes. Shoes. Esculier et al (2015) define a minimalist shoe as: “Footwear providing minimal interference with the natural movement of the foot due to its high flexibility, low heel-to-toe drop, weight, and stack height, and the absence of motion control...
Many people live active, healthy lives enriched with activities such as walking, running, weightlifting, and sports. If you have found passion in being active, congratulations! You are on a path to a healthy, fulfilling life. But what happens if you can no...
