Dec 9, 2022
You’ll find below the stretches we mentioned in the video. It also includes hold times, how many times you should repeat them and how often each week you should do them. Disclaimer: You should consult your physician before you start any of these exercises or any...
Dec 9, 2022
August Monthly Resources Here are some tips and information on managing swelling. Disclaimer: You should consult your physician before you start any of these exercises or any other exercise. Some Thoughts on How to Handle Edema There are many reasons why your body may...
Aug 7, 2022
image from: https://www.dolphinmps.com/product/jamesw-special/ Scars can be an ultimate pain. Nobody likes to look at their body and see a big scar that just won’t go away. Alongside this very common cosmetic concern, scars actually also have a negative affect...
Jun 28, 2022
Some time ago, I came across a concept created by Dr. Peter Attia, MD, a wellness and longevity physician, called the Centenarian Olympics. This concept involves thinking of what you want to do when you are 100 years old, and then working backwards from there...
May 25, 2022
An essay by DPT student Alison Golladay Imagine you were given 10 spoons. With each task you do, you must put a spoon down that cannot be used again until the next day. Different tasks cost different amounts of spoons, just like tasks in our daily lives cost us...
