Blog
The Centenarian Olympics
Some time ago, I came across a concept created by Dr. Peter Attia, MD, a wellness and longevity physician, called the Centenarian Olympics. This concept involves thinking of what you want to...
You Might Be a Spoonie:
An essay by DPT student Alison Golladay Imagine you were given 10 spoons. With each task you do, you must put a spoon down that cannot be used again until the next day. Different tasks cost...
Summer is Coming: How to Get Your Body Ready for Those Summer Hikes
Hiking is more than just a part of the culture here in Colorado -- for some, it's a religion. Whether you just have a few scenic hikes planned, or are a devout hiker planning a weeklong trip, we are...
How to Get Rid of Shin Splints In 3 Steps
If you’re reading this article, you probably have some sort of shin pain that has become too painful to be ignored any longer. You have also probably sleuthed through the internet trying to...
Physical Therapy: A Solution for Athletic Longevity
Many people live active, healthy lives enriched with activities such as walking, running, weightlifting, and sports. If you have found passion in being active, congratulations! You are on a...
Cold Laser: What it is, what it does, and should you try it?
Does cold laser really work? Some say it's a gimmicky treatment, others swear it's a miracle cure. What is the truth?What It Is Cold laser refers to a laser that emits light in a...
Ankle Sprains: Why You Should Take Them Seriously
Ankle sprains are an extremely common diagnosis. In the United States alone, there are about 2 million ankle sprains every year. In fact, you would be hard pressed to find someone who has never...
Why You Should Consider Microcurrent (not TENS) For a Hard to Treat Condition
Neuropathy? Chronic pain? Injury that just won’t go away? Choose microcurrent. No, we are not talking about TENS. No, this is not the same kind of microcurrent that people use to make their faces...
Treating Reflex Sympathetic Dystrophy (RSD) and CRPS
Chronic pain? Burning sensation? Sensitivity to touch? You may have RSD. Reflex sympathetic dystrophy syndrome, or RSD, is a condition marked by pain that worsens over time. RSD is a type of chronic...
Why Chronic Pain Is So Hard To Fix, And How A Simple Solution May Be The Answer
Chronic pain. A scary couple words. For many people, this means they live the rest of their lives dealing with pain that never goes away. The disorder is thought to affect more than 20% of all...
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