Blog

Patients frequently ask what is the best way to maintain strength and muscle mass as they get older. I love this question since it is very important to do just that. Many of the common attributes...

Microcurrent therapy is a very safe and effective method used for the treatment of most type of pain inlcuding, neck pain, low back pain, joint pain, nerve pain and neuropathy. This is NOT TENS or...

By Joe Ruzich, PTApril 04, 2016 Sciatica   What is Sciatica? Sciatica is caused by pressure on the sciatic nerve which results in pain, numbness, or tingling in the lower back and down the leg....

By Joe Ruzich, PT December 15, 2015 Ankle sprains are one of the most common joint sprains that I see in my practice.  Ankle sprains occur usually by the rolling of the ankle inwards past its normal...

By Joe Ruzich, PT May 22, 2016Experience immediate pain relief with Microcurrent. Unlike TENS and other forms of traditional electrical stimulation, Microcurrent is a revolutionary new treatment...

AUGUST 12, 2015 BY JOE RUZICH, PT       What is a Herniated Disc? The discs of your back are rubbery cushions between the vertebrate (bones). They allow flexibility in your spine and...

 Updated September 13, 2024 ; written by Joe Ruzich & Caiden McPherson As football season and school sports launch into another season, concussions are frequently a concern for athletes,...

-          Increase Physical Activity/Strengthening:  this will increase strength, balance, coordination, and flexibility. Examples: walking, water aerobics, tai chi, general leg/arm strength...