Blog
Causes of Shoulder Pain and Popping
Have you ever wondered why your shoulder pops? I get this question quite a lot. There are several reasons for this very common issue. Unlike the hip where the socket is deep, in the shoulder the...
Heel Pain: It may not be Plantar Fasciitis
Heel pain affects approximately 10% of the US population, resulting in 1 million medical visits per year for treatment. Plantar fasciitis is typically the diagnosis the patient receives during the...
10 Tips to Reduce Back Pain
The following tips can be very helpful if you are suffering from most any type of back pain. They should not, however, replace an evaluation by your physician, or physical therapist. The “Do...
Understanding Fibromyalgia
Fibromyalgia may be healthcare's most poorly understood condition. It is a condition that is characterized by generalized pain, tenderness, fatigue, brain fog, headaches, digestive problems like...
Why I Love Being a PT
When people ask me if I like my job and why, I always respond yes and in large part because I get to meet all types of interesting people that I otherwise would not. Today I had the privilege of...
To Sit or Not To Sit?
We all sit. Either by choice or by necessity. Some of us more than others. Sitting has long been known to place excessive stress on the low back, leading to low back pain, sciatica and hip...
Stop Exercising
Stop exercising. That's right I said it and I'm not afraid to own up to it. Wait a minute, why is a physical therapist telling you to STOP exercising? We are supposed to encourage you to exercise....
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