Blog

Concussions

 Updated September 13, 2024 ; written by Joe Ruzich & Caiden McPherson As football season and school sports launch into another season, concussions are frequently a concern for athletes,...

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Tips to Prevent Falls

-          Increase Physical Activity/Strengthening:  this will increase strength, balance, coordination, and flexibility. Examples: walking, water aerobics, tai chi, general leg/arm strength...

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21 Anti-inflammatory Foods

 There are many natural alternatives you can try before aspirin and other anti-inflammatory medication. These foods will also simultaneously advance your health with powerful nutrients which will...

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Benefits of Sports Massage

Massages are something everyone knows about and loves to get.  They are known to be relaxing and bring relief to your body.  Recently the massage has been found to be very beneficial to...

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Causes of Shoulder Pain and Popping

Have you ever wondered why your shoulder pops? I get this question quite a lot.  There are several reasons for this very common issue. Unlike the hip where the socket is deep, in the shoulder the...

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10 Tips to Reduce Back Pain

  The following tips can be very helpful if you are suffering from most any type of back pain. They should not, however, replace an evaluation by your physician, or physical therapist. The “Do...

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Understanding Fibromyalgia

Fibromyalgia may be healthcare's most poorly understood condition. It is a condition that is characterized by generalized pain, tenderness, fatigue, brain fog, headaches, digestive problems like...

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