Blog
Sciatica Relief
By Joe Ruzich, PTApril 04, 2016 Sciatica What is Sciatica? Sciatica is caused by pressure on the sciatic nerve which results in pain, numbness, or tingling in the lower back and down the leg....
What to Do When You Suffer an Ankle Sprain
By Joe Ruzich, PT December 15, 2015 Ankle sprains are one of the most common joint sprains that I see in my practice. Ankle sprains occur usually by the rolling of the ankle inwards past its normal...
MICROCURRENT now available in Pueblo, CO!
By Joe Ruzich, PT May 22, 2016Experience immediate pain relief with Microcurrent. Unlike TENS and other forms of traditional electrical stimulation, Microcurrent is a revolutionary new treatment...
Herniated Disc Treatment
AUGUST 12, 2015 BY JOE RUZICH, PT What is a Herniated Disc? The discs of your back are rubbery cushions between the vertebrate (bones). They allow flexibility in your spine and...
Concussions
Updated September 13, 2024 ; written by Joe Ruzich & Caiden McPherson As football season and school sports launch into another season, concussions are frequently a concern for athletes,...
Tips to Prevent Falls
- Increase Physical Activity/Strengthening: this will increase strength, balance, coordination, and flexibility. Examples: walking, water aerobics, tai chi, general leg/arm strength...
21 Anti-inflammatory Foods
There are many natural alternatives you can try before aspirin and other anti-inflammatory medication. These foods will also simultaneously advance your health with powerful nutrients which will...
Massage for Body Maintainance
Preventative maintenance brings to mind changing the oil in your car every 3000 miles or blowing the water out of your sprinkler lines prior to the first freeze, but most people don’t associate that...
Benefits of Sports Massage
Massages are something everyone knows about and loves to get. They are known to be relaxing and bring relief to your body. Recently the massage has been found to be very beneficial to...
Causes of Shoulder Pain and Popping
Have you ever wondered why your shoulder pops? I get this question quite a lot. There are several reasons for this very common issue. Unlike the hip where the socket is deep, in the shoulder the...