Some time ago, I came across a concept created by Dr. Peter Attia, MD, a wellness and longevity physician, called the Centenarian Olympics. This concept involves thinking of what you want to do when you are 100 years old, and then working backwards from there...
An essay by DPT student Alison Golladay Imagine you were given 10 spoons. With each task you do, you must put a spoon down that cannot be used again until the next day. Different tasks cost different amounts of spoons, just like tasks in our daily lives cost us...
Hiking is more than just a part of the culture here in Colorado — for some, it’s a religion. Whether you just have a few scenic hikes planned, or are a devout hiker planning a weeklong trip, we are sharing some information to prepare your body to handle...
If you’re reading this article, you probably have some sort of shin pain that has become too painful to be ignored any longer. You have also probably sleuthed through the internet trying to diagnose yourself, and found the common diagnosis of shin splints. We...
Many people live active, healthy lives enriched with activities such as walking, running, weightlifting, and sports. If you have found passion in being active, congratulations! You are on a path to a healthy, fulfilling life. But what happens if you can no...
Does cold laser really work? Some say it’s a gimmicky treatment, others swear it’s a miracle cure. What is the truth?What It Is Cold laser refers to a laser that emits light in a specific range of wavelengths, usually between 600-1000 nm....
