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  • Home
  • Staff
  • Services
    • Physical Therapy
    • Orthopedic Therapy
    • Frequency Specific Microcurrent
    • Microcurrent Point Stimulation
    • Laser Therapy
    • Redlight Therapy
    • Whole Body
    • Dry Needling
    • Pueblo Interactive Metronome
    • Normatec Recovery Systems
    • Running Analysis
    • Gait Training
  • What We Treat
    • Elbow, Wrist & Hand Pain
    • Foot & Ankle Pain
    • Back Pain & Sciatica
    • Shoulder Pain
    • Hip & Knee Pain
    • Sports Injury
  • Resources
    • Workshops
    • Blog
    • FAQ
  • Hiring
    • Hiring PTs
    • Hiring Admin
  • Testimonials
  • Contact Us

Medical Library News

Choose the body area

Neck

Shoulder

Back

Elbow

Wrist

Hip

Knee

Leg

Ankle

When to see Physical Therapy for acute back pain?

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When to seek treatment for Concussions?

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Movement is the new medicine.

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The Importance of Strength Training for Healthy Aging

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Sports Injury Recovery: Safe & Effective Return to Play

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The Cost of Physical Therapy

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Osteoporosis, Osteopenia, & the Role of Physical Therapy

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Physical Therapy Solutions for Headache Relief

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Nutrition’s Role in Successful Surgical Outcomes

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Methods to Reduce Fall Risk in Older Adults

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Red Light Therapy: A Game Changer in Sports Medicine

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The Skinny on Minimalist Shoes for Running

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What shoes do I need for running?

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Why you Need Red Light Therapy

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Physical therapy is an effective treatment for acute lower back pain

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NHLBI Your Guide To Healthy Sleep

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VIDEO RESOURCES

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CDC Flu

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RESOURCES FOR CHILD NUTRITION AND FITNESS

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RESOURCES FOR CHILD NUTRITION AND FITNESS

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Nearly three in 10 people with diabetes don’t know it

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TAKE OUR OSTEOPOROSIS QUIZ RESOURCES

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ARE YOU THINKING ABOUT RUNNING A 5K, BUT DON’T KNOW WHERE TO START?

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ARE SWIMMERS MORE LIKELY TO SUSTAIN OVERUSE OR ACUTE INJURIES?

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HERE ARE SOME REASONS WHY YOU SHOULD SEE A PHYSICAL THERAPIST FIRST

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SELF-ASSESSMENT

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SEE A PHYSICAL THERAPIST FIRST FOR ANY ACHES OR PAINS

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FIVE GREAT HEART HEALTHY RESOURCES

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SHOULDER PAIN? GET STARTED

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ASK YOUR DOCTOR ABOUT YOUR SCREENING

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TIPS TO LOWER YOUR RISK OF TRAUMATIC BRAIN INJURY

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SLEEP RESOURCES

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THIS MESSAGE IS FOR SOMEONE WHO HAS LOWER BACK PAIN

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DEEP VEIN CLOTS & BLOCKAGE

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EXERCISE & FITNESS RESOURCES

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IT’S TWICE AS LIKELY TO HAVE KNEE SURGERY

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GIVE THE GIFT OF THERAPY

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WHAT DO YOU KNOW ABOUT LOWER BACK PAIN AND TREATMENT?

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STOP SPORT SPORTS INJURIES

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HELP SOMEONE WITH CHRONIC PAIN

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LEARN ABOUT PREHABILITATION

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HOW TO TREAT NECK PAIN

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SHOULDER HEALTH & WELL-BEING

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FOR KNEECAP PAIN, SEE A PHYSICAL THERAPIST FIRST

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HOW TO IMPROVE YOUR BODY’S WELL-BEING

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SEEING A PHYSICAL THERAPIST WITHIN 14 DAYS OF PAIN

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BACK PAIN AND PHYSICAL THERAPY

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HELP US PREVENT OPIOID DEPENDENCE

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MORE INFORMATION ABOUT ARTHRITIS

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DO NOT RUSH TO GET EXPENSIVE TREATMENT,NATURAL CARE IS THE BEST!

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STRENGTHEN YOUR SHOULDERS

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KNEE PAIN AND IMPROVING FUNCTION

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NATURAL CARE IS THE BEST AND TEMPOROMANDIBULAR DISORDERS ARE WELL-RECEIVED BY PHYSICAL THERAPY

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CORONAVIRUS (COVID-19)

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SAFE LIFTING WEIGHTS

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GENTLE HIP RANGE OF MOTION AND STRETCHING

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DYNAMIC WARM UP EXERCISES

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GENTLE EXERCISES FOR THE FOREARM

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REFER TO THIS MONTH’S NEWSLETTER VIDEO

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THE NECK STRETCHING EXERCISES

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A GREAT EXERCISE TO MOBILIZE THE UPPER NECK – THE CHIN TUCK

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EIGHT WAYS TO MANAGE STRESS

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ARE YOU SUFFERING FROM COMPUTER-RELATED PAIN?

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SINGLE KNEE-TO-CHEST STRETCH AND A BRIDGE PROGRESSION

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THREE SIMPLE SHOULDER EXERCISES TO MAINTAIN HEALTHY SHOULDERS

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DEEP BREATHING EXERCISES

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WRIST STRETCHES

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LEG STANCE BALANCE PROGRESSION

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THE WALL SIT

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EXERCISES FOR THE FOOT & ANKLE

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FEBRUARY IS HEART HEALTH MONTH

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HIP ABDUCTION

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MONTHLY RESOURCES

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MAY MONTHLY RESOURCES

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JUNE MONTHLY RESOURCES

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JULY MONTHLY RESOURCES

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AUGUST MONTHLY RESOURCES

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Scar Reduction Method

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The Centenarian Olympics

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You Might Be a Spoonie:

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Summer is Coming: How to Get Your Body Ready for Those Summer Hikes

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How to Get Rid of Shin Splints In 3 Steps

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Physical Therapy: A Solution for Athletic Longevity

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Cold Laser: What it is, what it does, and should you try it?

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Ankle Sprains: Why You Should Take Them Seriously

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Why You Should Consider Microcurrent (not TENS) For a Hard to Treat Condition

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Treating Reflex Sympathetic Dystrophy (RSD) and CRPS

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Why Chronic Pain Is So Hard To Fix, And How A Simple Solution May Be The Answer

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Microcurrent Point Stimulation: A Solution For Chronic Pain, Injury Healing, and More

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Pain while running?

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Physical Therapy for Long Covid (Long Haulers)

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Neuropathy Relief

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Physical Therapy BEFORE Total Knee Replacement Surgery

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Thank You Pueblo for voting us the Best Physical Therapy Clinic In Pueblo

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The Benefits of Non-Surgical Back Pain Relief

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Using Physical Therapy to Manage Bursitis

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What Works To Help With Pain From IT Band Syndrome

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Physical Therapy After a Total Knee Replacement

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Do I need a doctor referral to get Physical Therapy?

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Microcurrent Point Stimulation NOW AVAILABLE IN PUEBLO!

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The Plantar Fasciitis Solution

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Medications for Pain Relief?

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The Best Way to Treat Pain

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United Healthcare (UHC) Accepted In Network

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Kaiser Accepted In Network

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Blue Cross Blue Shield – BCBS – Accepted In Network

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Plantar Fasciitis – What does the research say…

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What you should know about Plantar Fasciitis

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NOW ACCEPTING KAISER PERMANENTE FOR PHYSICAL THERAPY IN PUEBLO COLORADO

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Dry Needling vs. Microcurrent Point Stimulation

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What is the best way to maintain strength as you age?

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Frequency Specific Microcurrent Therapy

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Sciatica Relief

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What to Do When You Suffer an Ankle Sprain

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MICROCURRENT now available in Pueblo, CO!

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Herniated Disc Treatment

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Concussions

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Tips to Prevent Falls

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21 Anti-inflammatory Foods

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Massage for Body Maintainance

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Benefits of Sports Massage

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Causes of Shoulder Pain and Popping

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Heel Pain: It may not be Plantar Fasciitis

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10 Tips to Reduce Back Pain

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Understanding Fibromyalgia

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Why I Love Being a PT

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To Sit or Not To Sit?

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Stop Exercising

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Other Choices

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Systemic

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Exercises

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For Physicians

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Medical Blogs

Disclaimer

This information from the medical library is intended for educational and informational purposes. This information is not intended to be used as professional or medical advice. It should not be used as a diagnosis or treatment for any condition.

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Elbow
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Wrist/Hand
Leg
Back
Hip
Ankle/Foot

Speak With A Board Certified Specialist Today!

Is your pain making it difficult for you to concentrate?

Are you hoping it will just go away but it’s still hurting you?

If you answered “Yes” to any of those questions, you should call us and make an appointment to see one of our qualified Physical Therapists. We will interview you, find out your problem, lay out the customized plan for you and work with you personally.

Call one our offices now at (719) 568-9790 or request an appointment:

Ask A Specialist!

Pueblo, CO

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1080 Eagleridge Blvd, Pueblo, CO 81008

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(719) 568-9790

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